Consumption of vitamin D foods can help with your bones as well as problems related to the brain and nervous system.

Vitamin D is one of the most important nutrients for our body. Vitamin D is an essential element for the absorption of calcium in our body and for making bones strong. It also strengthens the teeth. Along with this, with aging, there is no problem of bone diseases such as osteoporosis and arthritis pain. Consumption of foods rich in vitamin D does not cause osteoporosis in adults and children. Although you will get a list of non-vegetarian vitamin D-rich foods, vegetarian people can also easily consume some things, so that their body does not lack vitamin D and they can stay healthy from inside. Apart from this, you must also sit in the sun for half an hour every day. It also strengthens the bones.

Vegetarian Foods Rich in Vitamin D

Milk

Milk is rich in calcium and vitamin D. Also milk can be considered as a complete food. All kinds of nutrients are found in it. It also contains proteins, fats and good carbs. If you have lactose intolerance , you can try buttermilk or smoothie instead of milk. You can also get a lot of benefits from this.

Yogurt

Yogurt made from milk is one of the best foods for summers. Consumption of curd cools your body from inside and also keeps the body hydrated. Yogurt can serve as a perfect probiotic for people allergic to dairy products . It is rich in protein and very low in calories. It is rich in calcium and vitamin D. In this season, you can make and drink buttermilk, raita and sweet lassi from it. This can provide great relief in bone pain.

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Mushrooms

Mushrooms are considered a good source of vitamin D. You can add it to your diet in the form of soups, stir-fries, stews or salads. Mushrooms can synthesize the vitamin when exposed to UV light. Due to this the body does not lack vitamin D and calcium. You can use it as a vegetarian stuffing for sandwiches and vegetables. Mushrooms are also very tasty to eat.

Orange Juice

Vitamin D is found in abundance in oranges. Drinking a glass of orange juice does not deplete your body of vitamin D and calcium. Also, the vitamin C found in it can prove to be very useful for the body’s immune system. You can drink it as a fruit and as a juice. This can prove to be very beneficial in the summer days.

Cheese

Paneer is a very tasty dairy product, which is rich in vitamin D. It is also very good for the skin and brain. For this you need to choose the right kind of cheese. There are some healthy things you can include in your diet like feta, paneer and ricotta.

Benefits of including Vitamin D in the diet

1. By consuming vitamin D, you can stay away from depression.
2. Its consumption helps in keeping heart diseases away.
3. Vitamin D is extremely necessary for making bones strong.
4. Also makes the immune system very strong.
5. Must include vitamin D in diet for weight loss and healthy weight.
6. Apart from this, it can be quite useful for the health of the brain and nervous system.